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Many times we ignore the positive power that some ...

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 smoking is a mental problem

 

For many this might sound a bit shocking because when we talk about mental problems, a person who is crazy and needs to go to the psychiatrist immediately comes to mind.

But actually mental problems go beyond the madness of a person.

A mental problem is one that manifests itself when the individual is not able to control his mind.

The origin of being classified as a mental problem arises from the fact that your mind is responsible for selecting the thoughts that motivate you to continue with that negative habit.

The mind prepares the environment and the necessary words that will be the protagonists of producing that emotion of constant and incessant desire for the cigarette. 

Observe carefully your mind and the thoughts that your mind gives you when you take the cigarette in hand.

The first thing your brain exposes to you is a thought like "I have a desire to smoke"

The problem arises when you focus all your attention on that thought.  The more you think about this thought, the more the desire intensifies . The  more energy and attention you give to that thought, the stronger  your desire will be.

Therefore this desire is generated by your thought and that thought is generated by your mind and it is for this reason that it is called a mental problem because it is your mind that is producing that thought for you and that thought is the one that is generating that thought for you. desire.

You could easily get rid of that desire if you start to control your mind and change the idea of ​​"I have a desire to smoke" for a totally opposite thought like  I would be

 "I have no desire to smoke."

 

So you can make a selective list of thoughts that are against smoking and put them all in your mind and give it all the strength and energy. For example

I hate smoking

smoking gives me bad breath

Smoking makes me very stinky

smoking is inelegant

Smoking is a rather unpleasant act

smoking destroys my health

smoking can give me cancer

Smoking affects my quality of life and health

smoking shortens my life

Smoking makes me a stinky person

Smoking is a pretty disgusting act

Smoking is not for smart people

Smoking is not for classy people

I don't want to be a stinky person.

I don't want to damage my lungs

I don't want to harm my body

I don't want to damage my skin

I don't want to destroy my health

smoking is poison

Smoking is really gross and I don't want to be gross.

I'm embarrassed to blow stinky smoke out of my mouth.

I am embarrassed when people see me smoke.

I'm ashamed to be a rolling chimney.

I am embarrassed when people walk away from me because of my bad smell.

I am embarrassed when people look at me with an angry face because of my unpleasant smell.

I'm embarrassed to blow smoke out of my mouth.

I can assure you that when the thought of the desire to add comes to you,  you decide to change that thought of desire for some of this list, it can assure you that your desire to smoke will change drastically.

 

This happens due to the simple fact that you are giving all your attention and all your energy to thoughts that are against smoking, therefore your body will respond and react to said thoughts and consequently you will generate a feeling of rejection or displeasure towards smoking. smoke. If you give all your energy and attention to the thoughts of rejecting smoking, automatically the thoughts of the desire to smoke will have to die because in order to survive they need your energy and your attention and if you don't give it to them they will die.

The individual easily falls into the trap of his mind and his own thoughts.

 

" Your thoughts govern your desires"

 Divine signal

When I started the journey of this incredible and wonderful experience, I never imagined that later on it would become my great desire to translate it into a book. At the beginning, I never thought that this experience would become something so magical that it would be a shame not to share it through a book. It seemed to me that the story was wonderful enough not to share. Many times I thought- is that this seems taken from a novel!. I also thought that I could be of help and inspiration to many people and this was my main reason for later making the decision to start writing my story.

This remained in my heart for a long time until one day I decided to start what would later be difficult for me to finish. At the beginning my desire was very strong and something strongly impelled me to do it.

After a while maybe when I was about halfway through the book I put it aside for a while and concentrated on other things. I thought that maybe it wasn't that important or that maybe it was better if I did it later. I was also worried about the idea that I was wasting my time and that maybe nobody was going to read it. I knew that finishing this book meant many hours spent completely in body and soul. Total concentration was necessary without losing focus to be able to specify all the details. If I had started the book from the beginning it would have been easier but I started writing it a little late and this made things even more complicated because I had to remember the events in detail and chronologically. I didn't want any important details to be missed. I had to do a reset in my memory to remember songs, messages, dates and organize all the information to share it as soon as possible or at least the most important.

Every time I thought about continuing the book I lost the desire to continue. The effort required made me feel like it and I always made up an excuse to leave it for another time. Every once in a while that thought of finishing the book would come to my mind. Something told me that I should write it down and share it. I continued with that feeling for a while until there came a moment where I felt that I had to make a decision.

Finishing that book required a concentration that I was not willing to invest at the time. I had to make a drastic decision and ask from the depths of my being for an answer. I didn't want to waste my time doing something that wasn't my priority at the time.

For this reason I needed a sign that would confirm that I should finish that book.

It was a night that I asked God from the depths of my soul to enlighten me and give me a clear, direct and forceful signal that would not make me doubt that I had to finish this book.

While I was making this request at the same time I was thinking -this time I made it very difficult for him!- how is it going to be to give me such a strong, direct and forceful signal that makes me understand and without leaving me without any doubt that I should finish that book!

Days later I had completely forgotten about the matter until a very dear friend from India wrote to me via WhatsApp, leaving me totally surprised and open-mouthed with his message.

His message read like this:

-Hello my dear friend, when are you going to write your own book? I don't know but this comes from the bottom of my soul. "When she writes her book." "She must write something." “And I really want you to write a book and become the author of an inner book based on your life reality or something that can connect with people's feelings and their hearts.”

-You have intellectual mind, pure heart and good observation. In the future I must read your handwritten book that I predicted today.

At the beginning, when I read her message, I did not immediately realize that she was responding to the request that she had made days before because she had forgotten it. But seconds later I was totally amazed at how direct this message has been. The message had been answered exactly as I requested. I still remember my words

"I need a clear, direct and forceful message that leaves me in no doubt that I have to finish this book." My friend's message had removed all my doubts and more than that it has left me totally surprised and speechless. My friend had no idea that he was writing a book, let alone its content. The content of my book deals with exactly what my friend has mentioned to me. In order for the answer to be even clearer and more forceful, God not only limited himself to confirming that I should finish the book. He also mentioned the content that the book should have, coinciding perfectly with the content of the book he was writing.-It couldn't be more direct and forceful than this!

Even writing these lines I can't get over my astonishment at this exact and direct answer.

“Ask with faith and you will receive an answer”

I immediately understood that this book was important and I had to continue putting all my effort and effort to be able to finish it on time because it seemed to me that I had already wasted a lot of time and the time to finish it had arrived.

I knew that it was not going to be easy due to the complexity of the events and the information that was gradually being provided to me. Being able to place it chronologically was going to be difficult but I was going to do my best to make the result as similar as possible.

I started to dedicate all my free time completely to this book in body, mind and soul. I was ready to share my story with the world.

In this way I begin to tell the most incredible and beautiful story of my entire life.

 When you feel bad it is because you are thinking about situations that generate that negative emotion in you.

Before I thought that I was worthless and that anyone could be luckier than me to feel loved by others.

It was in those lacks of love that I found the love of my life.

The love of my life is the love that everyone once lost but can find if they want.

I don't remember which path I was following when I realized that I lost the love of my life, that love that belongs to me and is the only pure and true one.

Over the years I have met many people who were not willing to love me.

Going through similar situations throughout my life I was able to realize where the love of my life was.

When I found him I hugged him and told him that I was never going to lose him again.

I told him that I was going to fight so that nothing would separate us again.

I hugged him so hard that I almost didn't let him breathe.

I couldn't believe that I finally found it. I found you without looking for you because I didn't know the true meaning of self-love.

In the midst of all that scarcity I was able to find my most valuable treasure, which is my love.

The love of your life is your self-love and the day you find it you will be able to know and understand what true happiness is.

Your self-love is in those things that you do not value about yourself.

Your self-love is underneath those insecurities.

Your self-love is behind that fear .

Your self love is in every act of love you do for yourself.

When you realize that people don't want to listen to you or don't have the time to listen to you unless you can do is keep silent.

This does not mean that your things are not important. It means that those people are not ready to listen to you.

He is not spiritually mature enough to listen to you. We all feel the need to feel heard, but if no one can lend you your ears, you can take refuge in your silence.

You should not feel bad about this and keep in mind that people can only do what is within their abilities and level of knowledge.

Once I had a friend who always called me to talk about things about her and I always lent her my ears to listen and understand her.

Many times I felt frustrated talking to her because I didn't feel heard by her and perhaps sometimes I have felt used.

-It is difficult to realize that people do not have time to listen to you.

-It is difficult not to find someone to talk to and assemble a pleasant conversation.

It's hard to find someone to connect with.

Just because you can't find it doesn't mean you have to get frustrated.

In these moments of great trials when you feel totally alone is when you must realize that you have everything because you have yourself.

And no one will love you as much as you love yourself.